Training at the time of coronavirus, it's a "home workout" boom: the expert’s decalogue to prevent and treat domestic injuries.
Schedule your workouts along the week, strengthen the muscular districts, restore the sleep-wake balance and detoxify. These are some of the experts' tips for preventing the most frequent home injuries related to "home workouts", which have encountered a boom during the quarantine: a trend certified by popularity on Instagram, where more than 2 million posts are featured.
Prevention begins at the table with a healthy and correct diet, rich in proteins and vegetables, and continues with the right periodicization of the exercises based on the workload. But that's not all, because it is essential to restore the sleep-wake balance, perform exercises aimed at strengthening the muscular districts and detoxify with the help of plants. Finally, to ensure functional and biological recovery from injuries, experts recommend the use of Theal Therapy, laser therapy made in Italy which, thanks to the perfect mix of different wavelengths, accelerates the revascularization of the various muscles.
Schedule your training calendar
Prevention begins at the table with a diet possibly rich in proteins, fruits and vegetables. Space also for carbohydrates, but in moderation.
Work on the pectoral muscles with the push-ups, on the shoulders with lateral and frontal lifts and on the abs with the squats.
Restoring the sleep-wake balance
Do not underestimate the importance of stretching
Hydrate before, during and after the workout
Check the surrounding environment
Recognize your limits
Detoxify with the help of herbs and plants
To recover from injuries, use laser therapy